Here’s a simple beginner workout No equipment ,Who’s surviving this one? Save/Share and Try 1.Squats 20x4 2. Back lunge squats 12x3 each side 3. Step out squats 10x3 each side 4. Jump squats 20x3 5. Curtsy squats 20x3 #beginnerworkout #beginnerworkouts #workoutmotivation #fitnessmotivation #fitness #legdayworkouts #legdayworkout #legday #buildlegs #musclebuilding #reelsviral #homeworkouts #fitnessjourney #noequipmentworkout | Thulani Chipanga
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Here’s a simple beginner workout No equipment ,Who’s surviving this one? Save/Share and Try 1.Squats 20x4 2. Back lunge squats 12x3 each side 3. Step out squats 10x3
Thulani Chipanga. Jordan Burns · Weekend. Here’s a simple beginner workout No equipment ,Who’s surviving this one? Save/Share and Try 1.Squats 20x4 2. Back lunge squats 12x3 each side 3. Step out squats 10x3 each side 4. Jump squats 20x3 5. Curtsy squats 20x3 #beginnerworkout #beginnerworkouts #workoutmotivation #fitnessmotivation #fitness ...
1.5K views3 days ago
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If you want to build strong, functional legs, mix up your squats. Wide squats target your inner thighs. Narrow squats build hip mobility and strength. Split squats with your back foot elevated hit the front of your quads. Curtsy lunges target your outer quads. Squat holds improve knee stability and muscular endurance. Squat jumps develop explosive power. Try different squat variations to build balanced strength and keep your training fresh. | Alejandro Matias
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