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It might not be a surprise to learn that summer 2026 has been the UK's hottest on record. When it comes to the hottest summer on record for daytime heat or maximum temperature, the 2026 summer surpassed that of 1976 - smashing a 50-year record - a clear indication of an increase in much warmer nights, more so in the last two decades. #weather #ukweather #heatwave

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👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th