hamstring injury rehab climbers — Hooper's Beta
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Prone Hamstring Tantrums: Great for rehab of Hamstring or ACL injury.
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Tara Thornton | BJJ athlete living in Phuket 🇹🇭 on Instagram: "I’ve had a lot of success hitting armbars in competition this year, so here are a few key details that have made a big difference for me and hope they help you hit yours too: Control is everything IMO for nogi armbars from closed guard. I’m not rushing the submission attempt, I’m controlling the posture first. That means pulling on the crown of their head and bringing my knees to my chest, taking my time to get to a high guard I fe
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Tara Thornton | BJJ athlete living in Phuket 🇹🇭 on Instagram: "I’ve had a l…
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Tobias Bolliger on Instagram: "The Pancake stretch is an awesome way to work on your hamstring-, adductor, and lower back flexibility. In order to improve your pancake you must first understand how to control your hips. Learning to control anterior and posterior pelvic tilt is a game-changer not just for the pancake but for many other things such as handstands, acrobatics and movement quality in general. Here are some pancake progressions for you: 1. When doing elevated pancake goodmornings you
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