Soy beans protect us against hormonally-sensitive cancers like breast cancer — moreso than any other kind of bean. However, you get more protection from eating a variety of beans, with soy being one component of your bean repertoire. Variety is the spice of life. | Joel Fuhrman, M.D.
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Bella got the new herding ball  today so I got off of work. We pumped it up now she’s having a blast with it. | Maria Fuhrman | Facebook
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5.5K views · 101 reactions | Discover how my family thrives on whole foods and a diverse diet. Prioritizing G-BOMBS can transform your family’s health. Learn more about the Nutritarian lifestyle on our podcast at: https://www.drfuhrman.com/blog/categories/288/podcast #HealthyFamily #WholeFoods #NutritarianDiet | Joel Fuhrman, M.D. | Facebook
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Have you heard of Victory Gardens? Let's talk about the incredible history of whole foods grown at home. Listen to more on the podcast episode at: https://www.drfuhrman.com/blog/249/podcast-gardening | Joel Fuhrman, M.D.
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Got a sec?  I’m Dr. Fuhrman—thanks for stopping by! I’d love to...
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7.2K views · 130 reactions | If you can't control yourself from overeating a food item, get it out of your house, Dr. Cara Fuhrman shared on the Eat to Live podcast. If a food is addictive for you, you can help yourself by removing the trigger or by pre-portioning it into appropriate serving sizes. | Joel Fuhrman, M.D. | Facebook
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9.6K views · 128 reactions | Eating a balanced diet helps your body instinctually crave the right foods. When you obsess over eating certain foods or avoiding other foods, it's harder to feel satisfied by what you're eating. Focus on eating the right balance of proteins, vegetables, nuts, and other ingredients, instead of putting a name on your diet or avoiding certain foods. #HealthyEating #BalancedLifestyle #PlantBasedDiet #Nutritarian | Joel Fuhrman, M.D. | Facebook
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