CASPER RUUD FOREHAND KINETIC CHAIN EXPLAINED The kinetic chain on the forehand is the process of transferring energy from the ground, through your legs, hips, torso, arm, and finally into the racquet — creating effortless power, spin, and control. 🎾 Train smart. Play better. Tap follow for more elite tennis breakdowns. 🎾🔥 #tennis #tennistraining #casperruud | TennisAcademy101
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CASPER RUUD FOREHAND KINETIC CHAIN EXPLAINED The k…
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Clean up your forehand with this ⬇️ Using the correct kinetic chain is vital to create easy power and consistency while keeping you injury free! It all starts from the ground. Keep your knees soft, and lift your back heel transferring to your tip toe which releases the knee and the hip allowing you to rotate. Start your backswing by coiling up your upper body leading with your elbow creating space and lag potential as you throw into into the hit phase. Extend your arm and lead with the butt cap
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