How to Use a Theragun the Right Way (Stop Guessing, Start Feeling Better)
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How to Use a Theragun the Right Way (Stop Guessing, Start Feeling Better)
Ever wonder how to actually use a Theragun without just poking around and hoping for the best? In this video, Dr. Ally from BodyFit Physical Therapy walks you through exactly how to use a percussion massage gun safely and effectively on yourself. You’ll learn where to use it, how much pressure to apply, how long to spend on each area, and ...
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