How To Do Turkish Get-Ups (Form & Benefits)
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How To Do Turkish Get-Ups (Form & Benefits)
The Turkish get-up is one of the most functional compound exercises out there. Here's a detailed guide on how to do Turkish get-ups with proper form!
Jan 13, 2022
Turkish Get Ups Workout
The Turkish get-up is one of the most complete dynamic exercises for the body. It combines intense abdominal strengthening with shoulder stability, strengthening of the lower limbs, and isometric arm work. This workout from The Modern Art of High Intensity Interval Training combines the Turkish get-up with a variety of other exercises for a full body workout. For more workouts, check out The Modern Art of High Intensity Interval Training: https://bit.ly/2tjkk4m #WorkoutWednesday | Human Kinetics
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The Turkish get-up is one of the most complete dynamic exercises for the body. It combines intense abdominal strengthening with shoulder stability, strengthening of the lower limbs, and isometric arm work. This workout from The Modern Art of High Intensity Interval Training combines the Turkish get-up with a variety of other exercises for a full body workout. For more workouts, check out The Modern Art of High Intensity Interval Training: https://bit.ly/2tjkk4m #WorkoutWednesday | Human Kinetics
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5.1K viewsFeb 13, 2019
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The Ultimate Guide to Turkish Get Ups: How, When, & Why to Perform Them
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