This short video breaks down the anatomy behind ulnar and radial deviation, showing how joint movement and muscle activation work together to support wrist function. 📚 Want more anatomy insights? Subscribe to Physiopedia Plus for full access to the Video Library and expert-led learning: https://members.physio-pedia.com/why-physioplus/ #WristAnatomy #UlnarDeviation #RadialDeviation #PhysiopediaPlus #JoinPhysiopediaPlus #ClinicalEducation #MSKCare #PhysiotherapyLearning #PrimalPictures | Physiope
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This short video breaks down the anatomy behind ulnar and radial deviation, showing how joint movement and muscle activation work together to support wrist function. 📚 Want more anatomy insights? Subscribe to Physiopedia Plus for full access to the Video Library and expert-led learning: https://members.physio-pedia.com/why-physioplus/ #WristAnatomy #UlnarDeviation #RadialDeviation #PhysiopediaPlus #JoinPhysiopediaPlus #ClinicalEducation #MSKCare #PhysiotherapyLearning #PrimalPictures | Physiope
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Biomechanics of the wrist- abduction (radial deviation) and adduction (ulnar deviation)
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Biomechanics of the wrist- abduction (radial deviation) and adduction (ulnar deviation)
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Radial vs. Ulnar Deviation — Your Wrist Might Be Costing You Velo. ⚾💥 Your wrist position at release plays a massive role in how the ball spins, moves, and comes out of your hand. ❌ Ulnar Deviation (pinky side) – Wrist collapses outward – Hard to pronate – Fastballs get “cut” – Velocity and command drop ✅ Radial Deviation (thumb side) – Wrist stacks toward the thumb – Easier, faster pronation – Cleaner spin better carry – High-spin fastballs and sharper movement Dialing in wrist position = more
0:32
Radial vs. Ulnar Deviation — Your Wrist Might Be Costing You Velo. ⚾💥 Your wrist position at release plays a massive role in how the ball spins, moves, and comes out of your hand. ❌ Ulnar Deviation (pinky side) – Wrist collapses outward – Hard to pronate – Fastballs get “cut” – Velocity and command drop ✅ Radial Deviation (thumb side) – Wrist stacks toward the thumb – Easier, faster pronation – Cleaner spin better carry – High-spin fastballs and sharper movement Dialing in wrist position = more
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