Underhand Low To High Cable Flys - This movement targets the upper chest, however a lot of people have their arms too close to their sides or too bent using too much front delt/biceps. Make sure your arms are somewhere around 45 degrees or slightly more. You want the line of force to be in the direction of the upper pec fibres. Controlled reps and eccentric. Make sure you are stable and not moving your upper body too much. - #GymTok #gymtiktok #chestworkout #chestday #cablefly #gymtips | Petermi
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Underhand Low To High Cable Flys - This movement targets the upper …
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Simeon Panda on Instagram: "CHEST WORKOUT to save 💾 Be sure to like, save & share the video so more people can workout ideas. 1️⃣ Dips (lean forward) 5 x 10 2️⃣ Bench Press 5 x 5 3️⃣ Cable Fly 5 x 8 - 10 4️⃣ Underhand Cable Flys 5 x 8 - 10 #chest #chestworkout #workoutvideo #gymworkout #workoutideas"
Simeon Panda on Instagram: "CHEST WORKOUT to save &#x1f…
1 month ago
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workout_fitness_ig on Instagram: "—— CHEST WORKOUT to save 💾 Be sure to like, save & share the video so more people can workout ideas. 1️⃣ Dips (lean forward) 5 x 10 2️⃣ Bench Press 5 x 5 3️⃣ Cable Fly 5 x 8 - 10 4️⃣ Underhand Cable Flys 5 x 8 - 10 #chest #chestworkout #workoutvideo #gymworkout #workoutideas"
workout_fitness_ig on Instagram: "—— CHEST WORKOUT to save &…
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