you’re training but not seeing progress… this is why 👇 Strength isn’t built during the workout. It’s built during recovery. #postpartumfitnessjourney #momstrength #momstrong #fitnessformoms #postpartumbody
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you’re training but not seeing progress… this is why 👇 Strength isn’t built during the workout. It’s built during recovery. #postpartumfitnessjourney #momstrength #momstrong #fitnessformoms #postpartumbody
1.1K views3 months ago
TikTokwellnessbyval_
What a dream I get to support amazing, strong women and mommas 🫶🏼 #momlife #postpartumjourney #postpartumbody #digestiontips #pelvicfloorexercises
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What a dream I get to support amazing, strong women and mommas 🫶🏼 #momlife #postpartumjourney #postpartumbody #digestiontips #pelvicfloorexercises
234 views4 months ago
TikTokwellnessbyval_
Focus on what you can control 🫶🏼 #postpartumfitnessjourney #momsoftiktok #postpartumjourney #postpartumbody #positiveselftalk
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Focus on what you can control 🫶🏼 #postpartumfitnessjourney #momsoftiktok #postpartumjourney #postpartumbody #positiveselftalk
926 views4 months ago
TikTokwellnessbyval_
This week’s podcast episode is all about exercise snacks and how busy moms can use them to build strength and energy! Listen to Strong & Nourished Momma 🫶🏼 #podcastformoms #postpartumfitnessjourney #postpartumjourney #postpartumlife #busymomlife
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This week’s podcast episode is all about exercise snacks and how busy moms can use them to build strength and energy! Listen to Strong & Nourished Momma 🫶🏼 #podcastformoms #postpartumfitnessjourney #postpartumjourney #postpartumlife #busymomlife
165 views4 months ago
TikTokwellnessbyval_
I take it as a busy mom because it supports strength, energy, recovery — and yes, brain power too (hello mom brain 🧠). Full breakdown in Episode 84 of the Strong & Nourished Momma Podcast 🎧 #creatinepowder #supplementsforwomen #fitnessformoms #postpartumrecovery #fitnessformoms
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I take it as a busy mom because it supports strength, energy, recovery — and yes, brain power too (hello mom brain 🧠). Full breakdown in Episode 84 of the Strong & Nourished Momma Podcast 🎧 #creatinepowder #supplementsforwomen #fitnessformoms #postpartumrecovery #fitnessformoms
93 views3 months ago
TikTokwellnessbyval_
If you’re a mom wondering when you’ll feel like yourself again — this is your sign. You can rebuild strength. You can get your energy back. You can start over — with support. #postpartumfitnessjourney #hyroxtraining #fitnessformoms #nutritiontips #tiktokmom
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If you’re a mom wondering when you’ll feel like yourself again — this is your sign. You can rebuild strength. You can get your energy back. You can start over — with support. #postpartumfitnessjourney #hyroxtraining #fitnessformoms #nutritiontips #tiktokmom
746 views4 months ago
TikTokwellnessbyval_
Postpartum Strength: Nutrition and Recovery Tips
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Postpartum Strength: Nutrition and Recovery Tips
1.2K views3 months ago
TikTokwellnessbyval_
0:10
Most postpartum programs miss the mark. Moms don’t need: ❌ more cardio ❌ random ab workouts ❌ extreme diets They need: ✔️ core pelvic floor support ✔️ strength that actually builds muscle ✔️ nutrition that restores energy ✔️ coaching that fits real mom life That’s exactly what we do inside the Strong, Nourished & Energized Mom Method - 8-weeks Group coaching 🗓 Open for enrollment! Sign up by 1/11 and get 8 extra weeks in the program a 6-week strength program #postpartumjourney #postpartumlife #
133 views4 months ago
TikTokwellnessbyval_
0:20
This is your year, momma! 💪🏽 #postpartumjourney #fitnessformoms #postpartumexercise #postpartumlife #nutritionistsoftiktok
493 views4 months ago
TikTokwellnessbyval_
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✨All 2026✨ • • #valwarnertv #valwarner #stephaniewade #fitchicks #fromworkouts2worksets | Val Warner
99.9K views4 months ago
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7:37
Track Meet: Val Warner's son and track star Max meets Olympic gold medalist uncle
Feb 23, 2024
ABC7 ChicagoVal Warner
0:07
Cowgirl Warner🤠 | Val Warner
20.3K views11 months ago
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0:06
Half way through Monday be like this ... 😛@shopakira for the dress! • #valwarner #valwarnertv #fitchick #tvmom #tvlife #mondaymood #never9to5 #free | Val Warner
8.1K viewsOct 7, 2019
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8:53
Erica Watson and Russ Williamson 🔥 roasted 🔥 Ryan Chiaverini and Val Warner, plus we brought back one of the guests from our first episode. Do you remember who was on?! | Windy City LIVE
11.8K viewsNov 1, 2019
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5:20
Val Warner's back and — SURPRISE! — she gave us a detailed update on her bowels 🤣 | Windy City LIVE
15.5K viewsJan 18, 2021
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0:19
Val Warner on Reels
39K views3 months ago
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0:22
Val Warner on Reels
5.2K views4 months ago
FacebookVal Warner
3:23
It's our biggest surprise EVER: Val's engagement!!! Grab your tissues and watch the emotional surprise proposal. Head over to our YouTube channel to hear what Max & Zoe think: https://youtu.be/6fjMj6yld2Y | Windy City LIVE
1.4M viewsApr 29, 2021
FacebookWindy City LIVE
0:56
I ain’t playing when I said I’M BAAAAAACCKKK!!!! Shout out to my BFF, Aaron, from @cycle_therapy & @thewellchi! Love this spin class.♥️. You should be here!!!! #letsgo #fitnessmotivation #fitchick #fitmom #valwarner #valwarnertv #nevergiveup #never9to5 #tvlife #rvmom #free | Val Warner
25.2K viewsNov 23, 2019
FacebookVal Warner
0:16
Last work out at the age “44”!🤣🤣🤣. The next time I work out, I’ll be 45 and feeling great and grateful for another year. I thank God for the ability to breathe, sweat, move and hopefully motivate you to do a lil something to get fit and fabulous. Thanks @kay.yasin for the push. Here’s to many more work out videos in year 45!😘 • • • #fitnessmotivation #fitchick #fitmom #fitnessgirl #valwarner #valwarnertv #birthdaybodygoals #never9to5 #free | Val Warner
11.3K viewsMar 9, 2019
FacebookVal Warner
0:45
I wanted to stand out! I think I did ✨🤍✨ • • Please allow me to introduce myself to all my new followers🫶🏾 AND thank you so much for the follow. I’m assuming y’all really liked that “walking into 2026” video😂😂. I sure had fun making it and that’s what you are going to get with this follow. Here’s a little more about me⬇️⬇️ • • ~I love to have fun 🤗 ~I love to make people smile ~I’m a mom of 2 beautiful children (Zoe 23/ Max 18)🥹 ~I’m a wife of almost 5 years ❤️ ~ I have been in the news b
51.7K views4 months ago
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0:23
My morning pick-me-up secret @sargentocheese Sunrise Balanced Breaks®!! #sponsored • #valwarner #valwarnertv #tvmama #pickmeup #healthysnack #fitchick #fitmom #never9to5 | Val Warner
5.9K viewsOct 7, 2019
FacebookVal Warner
1:27
I thought the final college drop-off “goodbye” would be a long, drawn-out hug—tears flowing, tight grips, the whole thing. That’s how I envisioned today. But that didn’t happen. Instead, today felt like so many of our days together: running errands, sharing laughs, listening to music, one last snuggle on the couch, and mommy doing mommy things to make sure the boy was set. We were supposed to meet for dinner—where that long hug would’ve happened—but it didn’t, and honestly, I’m okay with that. T
96.2K views3 months ago
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0:08
Me: Saying bye to these extra 20 pounds I’m carrying around👊🏾😝. (Get you a shirt like this if you are fearless, confident and a badass @muthaartgallery ♥️....) #tiredofbeingthick #wanttobemorefit #wonteverbeskinny #justleanandhealthy | Val Warner
10.5K viewsJan 10, 2020
FacebookVal Warner
1:03
Lowkey, today was a struggle. I almost didn’t show up, but something told me just ‘go’. And man, am I glad I did. That motivational audio I found afterwards was just the confirmation I needed. Showing up is half the battle💪🏾. Sometimes you gotta just do it! • • 📸 @vbodypowerfitness • • #valwarnertv #valwarner #fitness motivation #fitfam #fitnessinspiration #fitchick #fitandfifty #lifestylewithval #newslady #talkshowhost #tvmom #morelove #morelife #morelaughter | Val Warner
16.4K views6 months ago
FacebookVal Warner
1:13
How Christmas morning started🎄💪🏾❤️ • • Christmas Bootcamp courtesy of @vbodypowerfitness 💪🏾 S/O to everyone who showed up early to get it and out of the way👏🏽👏🏽 • • #lifestylewithval #fitandfiftyone #valwarnertv #valwarner #newslady | Val Warner
97.7K views4 months ago
FacebookVal Warner
0:42
Looking for something to do Juneteenth?? Well, @vbodypowerfitness is going to run this fun and exciting outdoor bootcamp back and I CAN’T WAIT💪🏾 • • #vbodypower #vbodypowerfitness #fitnessmotivation #fitfam #fitnessinspiration #fitchick #fitandfifty #lifestylewithval #valwarner #valwarnertv #newslady #talkshowhost #tvmom #morelove #morelife #morelaughter | Val Warner
42.8K views10 months ago
FacebookVal Warner
0:29
Here’s a little Monday #fitness motivation for ya!! I couldn’t decide which class I wanted to take today….so I took them both! 😂 Back to back, across town - @vbodypowerfitness on 47th and Drexel, @inachicago on Erie and Orleans. I love both of the instructors (Randy & Carmilla)!! This might be a bit much, but hopefully it inspires you to get out there and do something! ‼️ • • #fitness motivation #fitfam #fitnessinspiration #fitchick #fitandfifty #lifestylewithval #valwarner #valwarnertv #newsla
12.2K views9 months ago
FacebookVal Warner
0:38
One of the things I did this year was really make a concerted effort to work on my skin! And at almost 52, I can tell it’s working. Getting a PRX Derm Perfection facial last week was a great move to have my skin popping for tonight’s NYE coverage✨🫶🏾❤️. If one of your goals for 2026 is to take better care of your skin, try this! For optimal results - you get it done every 7-10 days / 4 times. I plan to do just that. 😜. I’ll be sure to show y’all my skin in a month. Happy New Year’s Eve🥂🍾 (th
45.5K views4 months ago
FacebookVal Warner
0:13
I’m not even sure what these squats are called...🤦🏽‍♀️...I just know my bottom did all the work because there was nothing there to rest it on🤣🤣🤣💪🏾 @kay.yasin #fitnessmotivation #fitmom #fitchick #fitnesslife #birthdaybodygoals #letsgo #valwarner #valwarnertv #free | Val Warner
4.5K viewsFeb 10, 2019
FacebookVal Warner
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