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This food pyramid is a visual blueprint for how you should eat on a Keto Diet. The closer a food is to the base of the pyramid, the more servings of that food youโ€™re supposed to consume. โ  ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น ๐Ÿญ: ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—™๐—ฎ๐˜๐˜€โ  Healthy fats like olive oil, avocado oil, coconut oil, butter, ghee, lard, and tallow form the base of the Keto food pyramid. โ  Start cooking with coconut oil, dumping olive oil on your salad, making fat bombs, etc. Be creative. Remember, youโ€™ll also get some healthy fat
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