I was just thinking that if I asked myself 3 years ago to show up in life the way I do now, she could have only done it through shame or in survival mode. There’s no way I could rise at 6, do breathe and lymph work and visualization exercises before sunrise, get fresh air and natural sunlight outside and then workout without music for 40 minutes and then have breakfast and then go into deep focus work for 3 hours before lunch and then focus again. There is NO way and the only difference in both

Vera Blue on Instagram: "It takes an ARMY! 🫶🏻 This moment was so incredibly special, such an honour to perform the National Anthem at the @afl GF. To hear you all sing with me and roar at the end burst my heart. I’d like to shed a bright light on the team surrounding me that move mountains and make shit HAPPEN and make it REAL! ❤️ Thank you for having me @afl @mushroomevents and congrats to all for the amazing pre game artists. The spirit of this sport is HUGE. Well done to the @brisbanelions

OrganicFarmer on Instagram: "Aloe Vera Flower Chutney is a unique, healthy, & traditional preparation used in Indian households👍 Aloevera flower is a tubular, yellow or orange blossom that grows on a tall spike, contains valuable nutrients & medicinal properties👍 To order our Farm Fresh Products, link is in our bio 🙏 Food is Medicine ☘️ Health is Wealth 😊 Happy Farming 🙏 #aloevera #food #savemotherearth #letsdoittogether"