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Est ce que vous connaissez les exercices de Kegel ??? Un exercice de Kegel, ainsi nommé d'après le Dr Arnold Kegel, est un exercice destiné à renforcer le muscle pubococcygien. Ces exercices, créés vers 1940, consistent en des contractions et décontractions alternées des muscles qui forment le plancher pelvien (pour cette raison parfois appelés les « muscles de Kegel »). voir la vidèo>>>>>>>>>>>>>>> | Kinésithérapie :un art et une science
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