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YouTubeGentle Exercise With Janet
🕰️Here’s how you can do an upper body workout at home in under 15 minutes! I’m using 5lb dumbbells - but if you don’t have any yet - grab a couple water bottles instead!💡 ‼️The important thing is to JUST start! 🙅‍♀️Don’t wait until you have the perfect set up, more energy or feeling motivated. Even if you’re tired, short on time or not feeling 100% - a few minutes of movement can still shift your whole day 💛 Here’s your routine👇 1️⃣ Bicep Curls x 10 Keep your elbows close to your body and a
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FacebookJanet Osborne Fitness
I am on a mission to get ALL midlife and senior women to experience the benefits of strength training at home. Better posture, mobility & balance ✅ Stronger bones & muscles ✅ Improved metabolism & mood✅ This is a great time to start! Get strong and confident for summer⛱️ Here’s the schedule ⬇️ 1️⃣ Monday - Full Body Sculpt 2️⃣ Tuesday- Beginner Full Body Strength 3️⃣ Wednesday- Arms & Abs 4️⃣ Friday - Cardio/tone ❗️All classes live at 8:30 ET or on demand ‼️ These classes are via my monthly onli
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I am on a mission to get ALL midlife and senior women to experience t…
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FacebookJanet Osborne Fitness
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20 MINUTE JANET JACKSON DANCE FITNESS WORKOUT | HIGH ENERGY AND EASY TO FOLLOW
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