Give yourself 5 minutes a day to do a simple meditation. Five minutes of quietly observing your breath and your inner body motions. This music was created specifically for you to use to feel a deep state of calm and contains ocean waves to help you relax and get centered. This music contains the Earth Resonance Frequency to help you achieve a deeper state of relaxation and peacefulness. Highly effective for stress-relief, relaxing after a hard day's work, study concentration, finding quiet amids