Week 10 of our Aqua Move Of The Week is Push-ups, and rather than showing variations, I’d rather show the right and wrong ways to perform them because they can be very harmful to the shoulders and arms when executing incorrectly 🩵 💧 a true pushup would be a vertical pushup where you push up with your ✨ arm strength only ✨ and back down, not using the legs/feet to jump 💧 a good majority of people cannot do that pushup, and to make up for it will simply jump up and down and call it good. Don’t

Aqua Alternate Leg Curl to Push Up Level 3 Exercise Ep 24

Aqua Fitness - Push Ups, Freefalls & Leg Press