Tingling in your hands or feet? Your body might be screaming for B12. | All about health and nutrition
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Tingling in your hands or feet? Your body might be screaming for B12. …
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Vitamin B12 deficiency can cause numbness or tingling in the hands and feet, tiredness, poor concentration, and memory problems because the body needs B12 for healthy nerves and brain function. If the deficiency continues, symptoms may slowly worsen. Treatment usually involves B12 supplements or injections, which often improve symptoms within weeks. If you notice persistent numbness or memory issues, testing your B12 level is important so the right treatment can begin early. #fyp #draavishkar #n
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Your feet and legs can reveal whats wrong inside your body ✅ 1. Tingling or numbness Vitamin B12 deficiency Sources : Fermented foods, egg yolk, lentils, beans etc. 2. Cold feet Low iron levels Sources : Green leafy, black raisins, prunes, chickpeas, figs etc. 3. Cracked heels Vitamin B3 deficiency Sources : Peanuts, sunflower seeds, egg yolk, lentils, beans etc. 4. Leg cramps Magnesium deficiency Sources : Cacao, pumpkin seeds, spinach, banana, cashews etc. 5. Spider veins Estrogen dominance Ch
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Sensations like fluttering, tingling, numbness, vibrating etc can be due to deficiency of vitamin b12, vitamin b6, iron, magnesium etc or due to health condition like sciatica, frozen shoulder, spondylitis, stroke, tennis elbow, carpal tunnel syndrome etc. There are natural ways to help with these problems #spondylitis #fattyliver #acidity #tenniselbowpain #frozenshoulder #carpaltunnelsyndrome #stroke | Healthy Existance
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