This one’s a little longer, but trust us, you’re going to want to stay for every minute of it In honor of Black History Month and our We Wear Black Day, we sat down with John, our resident Wellness Coordinator at the Kershaw Family YMCA, for a chat about his journey — from his experience here at the Y to what it’s been like watching Montgomery grow and change over the years. John talks about legacy, community, and what it means to show up for the people around you. This is what Chats at Kershaw

Finally no wind or cicadia sounds for today’s outdoor Chair Yoga session. Today’s theme: “The Importance of Body Functions”, inspired by 2.5 year old and 6 month old grandchildren. We grow gratitude with breathing, stretching and active stillness. Our practice honors heart, humor and being here now. Most sessions are outdoors and end with a bit of live music. | Marshall Area YMCA

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