Dan Q | Online Coach & Trainer with over a decade of experience on Instagram: "This isn’t random lifting. This is performance-focused programming. Here’s a sample structure based on how one of my more advanced athletes is training to peak over the next 6 weeks 👇 Week 1: 🟢 Sunday – Recovery Rest, yoga, breathing drills, light ball work 🔥 Monday – Lower Power + Accel • Sprint Mechanics (2×10m, 2×20m) • Hang Clean 3×3 @ 70–75% • Trap Bar Jumps 3×5 @ 30% • Depth Jumps 3×3 • Sprint Cluster: 3×(2×1

Kelly Osbourne on Instagram: "First day of duck training!!!! We are teaching them to leave the be coop in the day and walk down to the pound and back again. It was a bit of work but so worth it! They loved it! Thank you @chrismillerfit & @elyssa.mai for helping me it turned out to be a 3 man job! #Duck #farmlife 🦆🦆🦆🦆🦆"

Ayush Jaiswal on Instagram: "Wait For My Reaction 😂💀.. .. .. .. Follow This Account @vloguwithayushh .. .. ##trending #trendingnow #reelsviral #foryou #explore #exploremore #11november #12november #13november #viral #GymVibesOnly #FitnessReel2025 #DesiGymBro #BeastModeActivated #IndianFitnessJourney #NoPainNoGain🔥 #WorkoutReelIndia #MuscleMindConnection #AestheticPhysique #grindtillsuccess"