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Lower body mobility - Squat day 1. Jump rope - 200 reps 2. Cerebellum drill - 1 sets of 30 per side 3. Spine Twists - 1 set of 30 4. Airplane - 2 sets of 5 per side 5. Cossack Squat - 1 sets of 15 per side 6. Jumps - 2 sets of 3 7. Squats - ramp up to top weight New gym definitely hits different 😅 The sun rises around 430am here. I’m not used to training this early, so I’m taking the first few workouts a little slower to get acclimated to the new environment. But now that I can train at home, I
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