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You are what you eat is a common phrase but the truth is, you are what you absorb! Gut health is health. And fiber is a wonderful tool! Feeding beneficial gut bacteria, which produce compounds that support the intestinal lining. Promotes regular bowel movements. Supports digestive health it also helps maintain a diverse gut microbiom! #guthealth #fiber #health #nutrition #fitness
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You are what you eat is a common phrase but the truth is, you are what you absorb! Gut health is health. And fiber is a wonderful tool! Feeding beneficial gut bacteria, which produce compounds that support the intestinal lining. Promotes regular bowel movements. Supports digestive health it also helps maintain a diverse gut microbiom! #guthealth #fiber #health #nutrition #fitness
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Replying to @Lara If you’ve tried antibiotics to get rid of your chronic bloating and other gut issues but it hasn’t really helped… here’s WHY 👇🏼 It’s because bacterial overgrowths like SIBO or H. Pylori don’t just pop up randomly. They’re usually caused by a combination of slow motility, low stomach acid, poor bile flow, and a depleted gut microbiome. And here’s the thing you REALLY need to understand. Even if you get rid of the SIBO or H. Pylori… if you still have all of those issues I just
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What is gut health?
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