Ab Crunch Bench | Inspire Fitness
Ab Crunch Bench | Inspire Fitness
Nov 20, 2024
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This machine is the Ab-X from Precor. On this, there is no easy way to add plates or resistance, hence the band in the video. This Ab-X also loses tension at the bottom, so it's easy for people to let it drop and bang instead of controlling the contraction. To fix it, they would need to adjust the resistance curve or add a smoother stop so it stays under tension throughout. The movement path feels too fixed, so it can feel like the machine is forcing the motion. To fix it, it would need to move
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