Push Workout at Home 🔥 | Chest, Shoulders & Triceps (Dumbbell Only)
1:02
YouTubeFitness Workout Zone
Push Workout at Home 🔥 | Chest, Shoulders & Triceps (Dumbbell Only)
Upgrade your routine with this effective push workout at home 💪🔥 Train your: Chest Shoulders Triceps All you need is a pair of dumbbells + consistency 💯 💥 Workout Plan: • Perform 2–3 sets of each exercise • Focus on controlled reps & proper form • Rest: 45–60 seconds between sets 🎯 Benefits: Build upper body strength ...
1.2K views1 month ago
Shorts
Powerful Push Day Workout Routine
1:01
779.2K views
Powerful Push Day Workout Routine
jacoboestreichercoaching
8 best push exercises for max gains
0:29
921 views
8 best push exercises for max gains
GreekFreakTraining
Push-up Challenge
Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength
16:23
Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength
YouTubeTIFF x DAN
381K viewsDec 16, 2024
The Best 150 Push Up Routine Ever Created To Build Strength and Endurance
0:36
The Best 150 Push Up Routine Ever Created To Build Strength and Endurance
YouTubeThat's Good Money
51.9M viewsAug 12, 2024
100 Push Ups a Day Challenge (RESULTS in 30 Days)
12:18
100 Push Ups a Day Challenge (RESULTS in 30 Days)
YouTubeNEXT Workout
7.9M viewsJun 4, 2020
Top videos
Build Chest, Shoulders & Triceps with Dumbbells (Push Workout)
0:19
Build Chest, Shoulders & Triceps with Dumbbells (Push Workout)
YouTubeRoman | Home Workouts
5K views1 month ago
Push-Up Evolution: Easy to Insane #pushups #strength #calisthenics
0:41
Push-Up Evolution: Easy to Insane #pushups #strength #calisthenics
YouTubeWengy Lifts
13.9K views1 month ago
Calisthenics Beginner Push Day Workout | Chest, Shoulders & Triceps (No Gym) | home workout|fitness
1:22
Calisthenics Beginner Push Day Workout | Chest, Shoulders & Triceps (No Gym) | home workout|fitness
YouTubeEndurance Fitness
1.2K views2 months ago
Push-up Variations
The 35 Best Push-Ups Variations
2:20
The 35 Best Push-Ups Variations
YouTubeWORKOUT
16.1K views1 week ago
BEGINNER To ADVANCED Push-Up Variations | 16 Different Types of PUSH-UPS (You Must Try)
15:03
BEGINNER To ADVANCED Push-Up Variations | 16 Different Types of PUSH-UPS (You Must Try)
YouTubeKrishNick
21.3K views1 month ago
BEGINNER To ADVANCED Push-Up Variations | 16 Different Types of PUSH-UPS (You Must Try)
9:21
BEGINNER To ADVANCED Push-Up Variations | 16 Different Types of PUSH-UPS (You Must Try)
YouTubeSm Mahi
3.2K views1 month ago
Build Chest, Shoulders & Triceps with Dumbbells (Push Workout)
0:19
Build Chest, Shoulders & Triceps with Dumbbells (Push Workout)
5K views1 month ago
YouTubeRoman | Home Workouts
Push-Up Evolution: Easy to Insane #pushups #strength #calisthenics
0:41
Push-Up Evolution: Easy to Insane #pushups #strength #calisthenics
13.9K views1 month ago
YouTubeWengy Lifts
Calisthenics Beginner Push Day Workout | Chest, Shoulders & Triceps (No Gym) | home workout|fitness
1:22
Calisthenics Beginner Push Day Workout | Chest, Shoulders & Triceps (No Gym) | home workout|fitness
1.2K views2 months ago
YouTubeEndurance Fitness
Powerful Push Day Workout Routine
1:01
Powerful Push Day Workout Routine
779.2K views2 months ago
TikTokjacoboestreichercoaching
8 best push exercises for max gains
0:29
8 best push exercises for max gains
921 views3 months ago
YouTubeGreekFreakTraining
5 Push-Up Variations to Grow Your Chest
1:03
5 Push-Up Variations to Grow Your Chest
1.2K views1 month ago
YouTubeStrengthSets
5 Beginner Push Exercises to Boost Your Fitness
0:17
5 Beginner Push Exercises to Boost Your Fitness
17.7K views3 months ago
TikTokrenxuuu_
0:55
Perfect Push Day Routine 🔥
1K views6 months ago
YouTubeSuper pumped
0:49
Push Workout Warm-Up You Must Do Before Training /Do this 60-second mobility routine instead
1.1K views1 month ago
YouTubePrathamFit
0:24
The 4 Best Push Exercises for Beginners
12.8K views6 months ago
YouTubeCALISTHENICS FAMILY
0:19
2 pushup variations that actually build strength (save this 🔖) Nobody talks about ELEVATED pushups and yet they hit harder than regular ones every time 😤 Whether you're a beginner or advanced — there's a version here for YOU 👇 🔸 Elevated Pushup (challenge yourself) Hands elevated, body straight as a board — deeper stretch, more chest activation, more gains. 🔹 Elevated Kneeling Pushup (can't do that yet? start here) Knees down, hands on a bench — full range of motion, chest to surface. Build
330 views1 month ago
TikTokfitnessbyarne
0:50
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
14.2M viewsNov 27, 2024
YouTubeJeff Nippard
0:05
Complete Beginner Push Workout with Bodyweight Exercises
5.1M viewsMay 29, 2023
TikTokrecfit
0:11
Beginner Push Day Workout for HYROX Training
2.5M viewsFeb 27, 2025
TikTokceliaparker8
0:48
Quick 1 hour push day, we are getting stronger and stronger kings and queens 💪 #gymtok #pushday
111.9K views2 months ago
TikTokxinxinder
0:34
Master the Full Planche: A Complete Calisthenics Guide
240.3K views11 months ago
TikToklima_calistenia
1:08
Mastering Ring Pushups: Step-by-Step Progression Guide
117.3K views3 months ago
TikTokcali.hoss
0:58
Simple but effective push day. You really dont need 10 exercises in a single session and a good amount of those movements tend to be redundant and not really needed from what ive seen put out there online. The closer to failure you train the less volume you’ll need. Every exercise i took at least one working set to failure. #jpgcoaching #fitness #fit #fyp
1.8M viewsApr 6, 2023
TikTokjpgcoaching
1:13
60-Minute Push Workout for Total Body Strength
90K views9 months ago
TikTokbodybykb_
See more
Static thumbnail place holder

Short videos

1:02
Push Workout at Home 🔥 | Chest, Shoulders & Triceps (Dumbbell Only)
1.2K views1 month ago
YouTubeFitness Workout Zone
0:19
Build Chest, Shoulders & Triceps with Dumbbells (Push Workout)
5K views1 month ago
YouTubeRoman | Home Workouts
0:41
Push-Up Evolution: Easy to Insane #pushups #strength #calisthenics
13.9K views1 month ago
YouTubeWengy Lifts
1:22
Calisthenics Beginner Push Day Workout | Chest, Shoulders & Triceps (No Gym)
1.2K views2 months ago
YouTubeEndurance Fitness
1:01
Powerful Push Day Workout Routine
779.2K views2 months ago
TikTokjacoboestreichercoaching
0:29
8 best push exercises for max gains
921 views3 months ago
YouTubeGreekFreakTraining
1:03
5 Push-Up Variations to Grow Your Chest
1.2K views1 month ago
YouTubeStrengthSets
0:17
5 Beginner Push Exercises to Boost Your Fitness
17.7K views3 months ago
TikTokrenxuuu_
0:55
Perfect Push Day Routine 🔥
1K views6 months ago
YouTubeSuper pumped
0:49
Push Workout Warm-Up You Must Do Before Training /Do this 60-second mobility routine
1.1K views1 month ago
YouTubePrathamFit
0:24
The 4 Best Push Exercises for Beginners
12.8K views6 months ago
YouTubeCALISTHENICS FAMILY
0:19
2 pushup variations that actually build strength (save this 🔖) Nobody talks about
330 views1 month ago
TikTokfitnessbyarne
0:50
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
14.2M viewsNov 27, 2024
YouTubeJeff Nippard
0:05
Complete Beginner Push Workout with Bodyweight Exercises
5.1M viewsMay 29, 2023
TikTokrecfit
0:11
Beginner Push Day Workout for HYROX Training
2.5M viewsFeb 27, 2025
TikTokceliaparker8
0:48
Quick 1 hour push day, we are getting stronger and stronger kings and queens 💪 #gymtok
111.9K views2 months ago
TikTokxinxinder
0:34
Master the Full Planche: A Complete Calisthenics Guide
240.3K views11 months ago
TikToklima_calistenia
1:08
Mastering Ring Pushups: Step-by-Step Progression Guide
117.3K views3 months ago
TikTokcali.hoss
0:58
Simple but effective push day. You really dont need 10 exercises in a single session
1.8M viewsApr 6, 2023
TikTokjpgcoaching
1:13
60-Minute Push Workout for Total Body Strength
90K views9 months ago
TikTokbodybykb_
Static thumbnail place holder