QIGONG is an ancient Chinese health care practice that integrates slow physical movements, breathing techniques, focused intention and meditation to gather, store, cleanse, strengthen, and circulate the vital energy (qi) within the body. Qigong practice leads to better health and vitality, a tranquil state of mind and higher self-awareness. | Qigong is a Way of Being
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QIGONG is an ancient Chinese health care practice that integrate…
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A Brief Overview of Qigong In this brilliant short video...the fundamentals of Qigong are explained... in less than two minutes | Qigong is a Way of Being
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WUXING–BAGUA QIGONG translates as Five Elements and Eight Trigrams Qigong. This Qigong method combines exercises that strengthen the internal energy of the five main organs of Traditional Chinese Medicine (TCM), associated with the Five Elements Theory: Lungs, Kidneys, Liver, Heart, and Spleen. CONTENT OF THE SEMINAR: As the main practice of this seminar, we will focus on the five Yin forms of the WUXING–BAGUA QIGONG method. Each of these forms produces an internal massage for its corresponding
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