PRANAYAMA // Respiration yogique complète // 10 minutes
14:47
YouTubeAyurveda & Yoga
PRANAYAMA // Respiration yogique complète // 10 minutes
La respiration yogique complète est un exercice de respiration profonde, accessible à tous et idéale pour les débutants en yoga et en pranayama (contrôle du souffle). Elle se base sur la respiration diaphragmatique que vous pouvez pratiquer au préalable avec cette vidéo: https://www.youtube.com/watch?v=VYsWf9bzX1Q&t=347s Cette technique ...
24.2K viewsFeb 27, 2021
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