How are your knees? This exercise Stand Sit Stand gives a good indication of the strength of your knee and core muscles. To do the test, simply sit in the middle of the chair, cross your arms and place both of your hands on opposing shoulders. Keep your back straight with your feet on the floor. Then press your stopwatch’s start button and rise to a full standing position before sitting down again. Repeat this for 1 minute, counting how many times you can come to a full standing position. In tes

The 5 Time Sit-to-Stand Test – Mobile Measures

sit to stand exercise | chair-based strength exercise for older adults — More Life Health - Seniors Health & Fitness

What Being Able To Sit On The Floor Without Using Your Hands Says About Your Life Span

Sit to Stand Exercise for Seniors: A Great Way to Improve Mobility – DailyCaring