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Feeling overwhelmed? Here are 10 simple self-soothing techniques to calm your nervous system and ease stress ✨ Massage your earlobes 👂 Stimulates acupressure points that promote relaxation Splash cold water on your face 💦 Activates the dive reflex, slowing heart rate and reducing stress Diaphragmatic breathing 🫁 Deep belly breathing signals your body to relax Laugh 😂 Releases endorphins and lowers cortisol levels Heel drops 👣 Helps release built-up tension and nervous energy Hum or sing 🎶

When stress hits, it is easy to feel overwhelmed. Small self-soothing techniques can calm your body and mind in the moment. 🌿 In this week’s In Session (with GoodTherapy), therapist Elizabeth Cush shares simple ways to practice self-soothing, whether you are dealing with anxiety, tension, or just need a reset during a busy day. Why it matters: Self-soothing activates the nervous system’s “calm” response It helps regulate emotions when life feels chaotic These tools are quick, simple, and can be

Soothe brings the spa to you, wherever you are. Just tell us where and when, and we’ll connect you with a therapist for an in-home massage. Every Soothe massage includes: ✔️ Spa-quality treatment ✔️ Convenient booking ✔️ Licensed, vetted massage therapists ✔️ Elevated health protocols Book an in-home massage today. | Soothe