Drinking calcium-rich milk strengthens your bones — but it's not the only thing you can do for a strong and healthy skeleton. Dr. Jen Gunter digs deep into the three layers of bone to explain why they weaken as we age and shares what you can do to maintain a healthy frame for years to come. For more on how your body works, tune in weekly for her podcast Body Stuff, from the TED Audio Collective: http://tedtalks.social/bdjgv [Made possible with the support of ŌURA] | TED

#bonehealth #fractures Types of bone fractures 🦴 bone fractures check detailed article including statistics at : https://shorturl.at/hiswD Bones, our body's unsung heroes, provide the framework that enables all our movements. However, these pillars of strength can falter, resulting in various types of fractures. Stress fractures are small cracks caused by overuse or repetitive high-impact activities. Often found in athletes or military recruits, these fractures can gradually lead to discomfort.