10 Effective Exercises to Improve Ankle Flexibility for Swimming
10 Effective Exercises to Improve Ankle Flexibility for Swimming
Mar 10, 2021
swimnetwork.com
🧜‍♀️ This flexibility skill looks elegant on the surface… but the real work happens underneath. This skill not only requires flexibility from the athletes, but even more so it requires strong core, glutes and back plus correct support scull reaching far back to support the legs. When these elements work together, the vertical rises effortlessly — not forced, not rushed, just clean and powerful. 👉 Save this for your next training. 📸: @kinga_szpot @termysynchro . . . #artisticswimming #artistic
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